怪獸訓練電台

怪獸訓練電台

何立安、Josh

怪獸肌力及體能訓練中心

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Categories: Health

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Previous episodes

  • 104 - EP104.教練，醫生叫我不要做重訓 
    Tue, 10 Sep 2024
  • 103 - EP103.增肌大原則 
    Tue, 03 Sep 2024
  • 102 - EP102.對，我們就是要等到奧運結束才要聊奧運 
    Tue, 27 Aug 2024
  • 101 - EP101.教練！我要增肌減脂！ 
    Tue, 20 Aug 2024
  • 100 - EP100.為什麼上健身房卻練不出效果？談運動阻抗 
    Tue, 13 Aug 2024
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