Radio
Podcasts
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Dr. Eric Berg DC, describes the truth about getting healthy and losing healthy weight. His area of expertise is in the subject of the Ketogenic diet, Intermittent Fasting, weight loss, and overall body health. He is the director of Dr. Berg's Nutritionals and author of a best-selling book on amazon.com, The New Body Type Guide. He has conducted over 4800 seminars on health-related topics. Dr. Berg’s YouTube, Facebook, and Instagram channels have close to 6 million followers worldwide and have generated over 1 billion views.

Categories: Health

Listen to the last episode:

Today, I’m going to tell you about some important foods and nutrients that should be part of a healthy diet for people over 50.

Dr. David Sinclair, an expert on longevity, has researched longevity genes called sirtuins. NAD can increase sirtuins!

NAD is derived from niacin. It works inside your mitochondria, converting food to energy. As we age, our NAD decreases. Many people take supplements and get injections to boost NAD.

Dr. Abram Hoffer wrote a book about the diseases caused by too little niacin and how many diseases can be cured with mega doses. He’s one of the doctors who started the Orthomolecular Medicine Group, which used high doses of nutrients to create therapeutic dosages.

The following foods can increase NAD and should be part of a healthy diet for people over 50:

1. Beef liver

2. Grass-fed red meat

3. Probiotic-rich foods—raw sauerkraut, yogurt

4. Parsley (celery or chamomile tea can also work)

5. Curcumin—turmeric

6. Quercetin—onions

7. Omega-3 fatty acids—wild-caught fatty fish, cod liver

Sulforaphane, found in cruciferous vegetables, is also beneficial for healthy aging. Broccoli sprouts and radish sprouts are great to add to salads! Anthocyanins, found in blue and purple foods like blueberries, blackberries, and purple cabbage, are also good for anti-aging.

Niacin: The Real Story BOOK LINK:

https://www.amazon.com/Niacin-Story-W...

A Plague of Corn BOOK LINK:

https://www.amazon.com/Plague-Corn-So...